Starting January 10, I'm offering a 6 week course called Emotions 101. It's Wednesday evenings from 8pm to 9:30pm EST on Zoom. Want to join?

I'll teach the basics about emotions in as simple and clear a way as I can. You'll learn the subject with your mind and you body too. This is the education we all needed growing up, but so few of us got. It's not too late!

EMOTIONS 101
Taught by David Sauvage
with Linda Wright

January 10: What are emotions?
January 17: What are emotions telling us?
January 24: The ways we experience emotions
January 31: Processing emotions: Part 1
February 7: Processing emotions: Part 2
February 14: Q&A + Closing

If you don't know this material, it will be essential for you. If do know the material, it's great to get a refresh. You'll become more self-aware, more centered, more yourself.

The cost is a sliding scale. Pay anything from $300 to $50. Here's a guide:

$300: Doing well
$200: Doing okay
$100: Getting by
$50: Struggling

To register, first pay in any of the following ways:

Venmo: David Sauvage // @empath (3703)
Zelle: dsauvage@gmail.com
Paypal: paypal.me/davidrsauvage
Credit card: https://acultureofhealing.org/donate

Second, register through Zoom.

Then you're all set.

Your money is refundable up until the second session. If you come to the first session and it's not for you, you'll get your money back. Try it out?

Each session will close at about 8:05 EST. You'll need to be on time. But you can miss sessions and catch up with audio recordings.

You can take the course via audio recordings if you like. Sign up as normal and I'll email them to you. Price is the same.

For a flavor of my teaching, listen to this class on emotional self-awareness. Or listen to Clubhouse rooms I did on emotions generally and shame in particular on my friend Avi's site. Avi put together great written summaries too.

I've taught versions of this before. I'm putting it all together now. It will be crisp, clear and powerful. I hope to see many of you there.